"DWAYNE HASN'T JUST HELP ME LOSE WEIGHT, HE'S HELPED ME CHANGE MY LIFE FOR THE BETTER!"
I have tried every diet and exercise plan over the years and have always lost weight and gained it back again mainly due to lack of knowledge and poor self-discipline!
It is only when I had properly started working with Dwayne that I have been able to see real results, like many people during lockdown my weight sky-rocketed and even hit my heaviest ever weight to now sitting at the lowest I've been in more than 10 years. Dwayne has increased my nutritional knowledge to enable me to make smarter choices while also enjoying life.
Couldn't recommend this man enough because without him I would still be in the yo-yo weight cycle, he hasn't only enabled me to lose a bit of weight, he's helped me change my life for the better and long may it continue!
"FROM JOINING DWAYNE I HAVE LEARNT SO MUCH WHILE STILL LIVING LIFE!"
From starting my weight loss journey 4 years ago, I've been yo-yo'ing, going up and down with next to no knowledge about fitness or the gym.
From joining Dwayne I have learnt so much while still living life. Some days are definitely tougher than others but Dwayne keeps me on track and is there to be my biggest supporter!
Measurements and weight are down and my mental health is at an all time high and we ain't stopping yet!
"MY FIRST IMPRESSION OF MY ONLINE COACH DWAYNE WAS HE SEEMED TO KNOW WHAT HE WAS DOING FROM THE GET-GO!"
It was very professional and organised. He was always honest and realistic with what he could accomplish with me. He did not oversell the results as other coaches can do. He said that he could help me reduce the body fat and get me in the best shape possible for life and the footballing year ahead but he wasn’t a magician.
When I began the training with Dwayne, Every day he was carefully monitoring what I eat and how long I exercise my cardio. We also do a weekly check and every single week there was an improvement in something. He also provided me with very strong moral support during the program which was very needed some weeks into the program.
I wasn't a saint with the program, I had weddings, nights out and holidays and enjoyed them all but it was in your mind just to look after yourself and then straight back into full training the following day. Which was a different frame of mind from what I had before, I would have just easied myself back into to it. I am very happy to have Dwayne in my corner and I would highly recommend him for anyone who is ready to change their lifestyle and get back into shape like me!
